Think About Gaining
Wouldn’t it be nice if working out didn’t suck? Well, I think one of the big reasons many people don’t enjoy the process is because… Read More »Think About Gaining
Weight Loss
Cardio for weightloss?
Is cardio good? It is. But for some specific things. And you probably are using worth. So let’s talk about the importance of strength so… Read More »Cardio for weightloss?
How Many Calories Do I Need? Seattle’s #1 Weight Loss Expert Answers
❓❓❓How Many Calories Do I need to lose weight? How many calories do I need to maintain my weight? 🥇Seattle’s #1 weight loss expert Ian… Read More »How Many Calories Do I Need? Seattle’s #1 Weight Loss Expert Answers
This Doesn’t Have to be That Complicated
⏱It’s really not WHEN you eat. 🥑It’s WHAT you eat. 🔥Are you burning more calories than you are taking in? 🔥Are you taking in more… Read More »This Doesn’t Have to be That Complicated
Heather and Ian: “I Lost 34 Pounds with IanFitness!”
Real Clients. Real Results. Heather was shy at first at sharing this incredible news, watch as she tells her story.
Seattle Personal Trainer 3 Weird Weight Loss Hacks
Seattle Personal Trainer Ian Weinberg from IanFitness shares 3 Weird Things that may be keeping you from losing weight.
Success Leaves Clues, Follow Them
Congratulations for making it all the way through the 21 Laws Of Fat Loss! Most people never finish reading what they start and since you’ve… Read More »Success Leaves Clues, Follow Them
Seattle Personal Trainer weight loss with kettle bell
Seattle Personal Trainer Ian Weinberg from Ianfitness demonstrates a weight and fat loss workout with kettle bells. Follow along at home, in the gym, or… Read More »Seattle Personal Trainer weight loss with kettle bell
If You Want Nice Abs, You Must Do Functional Core Strength Exercises
The days of using your Ab Roller you bought from a late infomercial, to develop a six pack, are gone… Actually, they never existed! Even… Read More »If You Want Nice Abs, You Must Do Functional Core Strength Exercises
Muscle Burns 5x The Calories At Rest Vs Fat
Did you know that if you sat on the couch for a full day, you’d still be burning energy (some fat as well)? In order… Read More »Muscle Burns 5x The Calories At Rest Vs Fat
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