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The Plank

The plank is a highly effective isometric exercise that burns approximately two to five calories per minute, based on body weight. Isometric exercise involves contraction… Read More »The Plank


Build Muscle

Building lean muscle helps increase bone density, manage weight, decrease risk of chronic disease, and improve quality of life. Muscles act as an “engine” that… Read More »Build Muscle


Consistency is the critical driver for success. Consistency means dedicating yourself to your goals and staying focused on the things and activities to achieve your… Read More »Consistency

before and after

Before and After

Facebook doesn’t allow Before and After picture advertising. I can see why in some cases this can create an unhealthy body image for some folks,… Read More »Before and After

50 Workouts

50 Workouts

50 Workouts for Tina Cantwell! Recognizing that we are constantly working to evolve ourselves is a major part of the journey and is critical to… Read More »50 Workouts