The three Cs. Control, Cope and Concentrate. Seattle Personal Trainer Ian Weinberg from IanFitness, explain the importance of this three concepts (see what we did… Read More »The three Cs: Control, Cope and Concentrate.
How did THAT person manage to stay fit (or even get fitter) during this pandemic? Well, here it is ☝️☝️☝️☝️☝️☝️☝️👀 Seattle Personal Trainer Ian Weinberg… Read More »Health and Fitness in the Pandemic. Be Resilient.