Cardio for weightloss?

Is cardio good? It is. But for some specific things. And you probably are using worth. So let’s talk about the importance of strength so you can drop body fat the right way 🔥 Seattle Personal Trainer Ian Weinberg from IanFitness got some real muscles because he know the balance and importance of strength training and cardio. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram