Seattle Personal training dumbell fat loss
Check out seattle personal trainer Ian Weinberg of Ianfitness demonstrate a HIIT workout you can do with dumbbells to help burn fat and lose weight.
Weight Loss
To Lose Fat, You Must Eat Fat
If you’ve recently been paying attention to the news, then you’ve undoubtedly have seen reports where egg yolks have been taken off the “bad” foods… Read More »To Lose Fat, You Must Eat Fat
To Lose Fat, You Must Know The Difference Between Bad Carbs VS Good carbs
Carbohydrates, like fat, have been given an unfair bad rap. Over the last few years, it seems as if carbs and gluten containing foods have… Read More »To Lose Fat, You Must Know The Difference Between Bad Carbs VS Good carbs
The More Green Foods You Eat, The More Fat You’ll Lose
Law #14 should come to no surprise. The more green vegetables you eat = the healthier you’ll be and the more fat you’ll lose. There… Read More »The More Green Foods You Eat, The More Fat You’ll Lose
The Scale Will Never Tell You The Whole Truth
Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.… Read More »The Scale Will Never Tell You The Whole Truth
Not All Calories Are Created Equal
If you burn more calories than you consume… you’re suppose to lose weight. If you consume more calories than you burn… you’re suppose to gain… Read More »Not All Calories Are Created Equal
Animal Ab’s
Hey there, Check this video I made for you. It’s called “Animal Ab’s” and it’s all movements that are designed to hit the core and… Read More »Animal Ab’s
Weight Loss Formula Revealed
Hey, People are always asking how we get our Clients such great results. Sure, their putting in a lot of hard work. But, it’s important… Read More »Weight Loss Formula Revealed
Personal Training for Weight Loss Video
Hey there, It’s incredibly important to integrate variety is within your workouts. You can’t get good results without consistently changing up your routine. Physically, your… Read More »Personal Training for Weight Loss Video
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