It’s time to talk about after the holidays fitness. The holidays are a time for celebration. It’s also a time to indulge in all of… Read More »Getting Fitness Back On Track After The Holidays
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall, it’s holiday treats galore! It’s… Read More »❄Holiday Binging – How To Avoid Weight Gain
Since the dawn of the fitness industry, the question is cardio a waste of time or useful tool has been asked by bodybuilders and novices.… Read More »Is Cardio a waste of time or a useful tool?
Salt. How much of this micronutrient is too much? Besides carbohydrates, salt has been one of the nutrients in food that has taken a big… Read More »Salt – How Much Micronutrient Is Too Much?