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Stay Accountable!

Keeping yourself accountable and taking responsibility for your actions can make it a lot easier to reach your fitness goals. —> WATCH THIS<—- It’s an… Read More »Stay Accountable!

The Plank

The plank is a highly effective isometric exercise that burns approximately two to five calories per minute, based on body weight. Isometric exercise involves contraction… Read More »The Plank


Build Muscle

Building lean muscle helps increase bone density, manage weight, decrease risk of chronic disease, and improve quality of life. Muscles act as an “engine” that… Read More »Build Muscle


Consistency is the critical driver for success. Consistency means dedicating yourself to your goals and staying focused on the things and activities to achieve your… Read More »Consistency