Relaxation is a process that decreases the effects of stress on your mind and body.
Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.
What is your way of relaxing?
Here’s something really wild– working out actually helps you relax! Don’t believe me? Just try one of our workouts and at the end, let your coach know if you need a rest! Be activating your body (even moderately) you will lay the groundwork to relax your mind and body and your relaxation will that much more effective.
Be kind to yourself. How you treat yourself sets the tone for how others will treat you.
Embrace your power.
Learn to calm your mind.
Have a courageous conversation.
Create media blackout days.
Be true to your word.
Do the right thing, even if no one is watching.
Spend time with people who do good things.
Embrace the unknown.