Before and After
Facebook doesn’t allow Before and After picture advertising. I can see why in some cases this can create an unhealthy body image for some folks,… Read More »Before and After
News
Workout Warriors
Truth is, nobody feels like doing what they know they should do all the time. And that’s okay. Because, feel like it or not, what… Read More »Workout Warriors
50 Workouts
50 Workouts for Tina Cantwell! Recognizing that we are constantly working to evolve ourselves is a major part of the journey and is critical to… Read More »50 Workouts
Mask Mandate at IanFitness
Mask Update for IanFitness: As you may have heard, the state and county mask mandate will be lifted on March 12. Just wanted to touch… Read More »Mask Mandate at IanFitness
Get Arms Like Superman
There’s no such thing as overnight success. If you want arms like Superman, you have to– Put in the effort and hard work! It takes… Read More »Get Arms Like Superman
Let’s Eat Doughnuts
Are doughnuts and fitness incompatible? Can you be superfit and still eat them? The answer will probably surprise you– either way! So click the video… Read More »Let’s Eat Doughnuts
How To Periodize Your Training
Heard about folks who periodize training? It is a widely known fact that fitness training can produce many benefits for your body. These include increased… Read More »How To Periodize Your Training
Protein Crash Course – Part 2 | Sources Of Protein
If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1 now .… Read More »Protein Crash Course – Part 2 | Sources Of Protein
Protein Crash Course – Part 1 | Daily Protein Consumption
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume? How… Read More »Protein Crash Course – Part 1 | Daily Protein Consumption
Run and Rain Workout
I have a new video– Run and Rain workout! Bad weather ruining a workout? Think again! It is a widely known fact that fitness training… Read More »Run and Rain Workout