Ankle Mobility 101
Part 1 – Anatomy & Functions Ankle mobility is important in the gym for a better squat. It is important in our daily life. A… Read More »Ankle Mobility 101
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Squats 101 | Part 2
High Bar vs Low Bar Back squats are a fundamental movement for building strength in our legs. It is one of the most difficult exercises… Read More »Squats 101 | Part 2
Squats 101
Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. Are you doing squats? Part… Read More »Squats 101
How to Improve Your Gut Health
Gut health is important! Gut health corelates to the brain and it is how our bodies break down the food we consume. Are you wondering… Read More »How to Improve Your Gut Health
Is Cardio a waste of time or a useful tool?
Since the dawn of the fitness industry, the question is cardio a waste of time or useful tool has been asked by bodybuilders and novices.… Read More »Is Cardio a waste of time or a useful tool?
How To Bulletproof Your Knees
Having strong knees is important. The knee is one of the hinge joints in our bodies that gets injured so often due to the total… Read More »How To Bulletproof Your Knees
How to get Better Sleep
Have you ever wondered how to get better sleep– to wake up fresh and ready to crush your day? Have you ever felt your energy… Read More »How to get Better Sleep
Why you SHOULD eat Honey
Ever wonder why you should eat honey? Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely… Read More »Why you SHOULD eat Honey
Why Gut Health Is Important
Gut health is important. “Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the… Read More »Why Gut Health Is Important
The Two Types Of Muscle Growth
Did you know there are two types of muscle growth? One of the primary goals of people who weight train is muscle growth. And while… Read More »The Two Types Of Muscle Growth