Fats- There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Does dietary fat make you fat? What is the… Read More »The Importance of Dietary Fat | Types of Fat Part 1
Stress and Cortisol Every day, we are all subjected to stress, and if we don’t learn to handle it, we can quickly reach a point… Read More »The Cortisol Problem | Part 1 – Stress & Genes
When most people hear the term “protein,” they immediately think of a particular brand of supplement. First and foremost, I’d like to emphasize that supplements… Read More »How Good Is Your Protein? | Biological Value Of Proteins
Intermittent fasting, fitness challenges and peanut butter– thoughts? 🤔 This video has my take on My take on peanut butter, intermittent fasting, and fitness challenges!… Read More »Peanut butter Intermittent fasting, fitness challenges
Here are three things you should know.💡 👉Firstly, not everyone needs to take supplements. “It’s possible to get all of the nutrients you need by… Read More »Underrated Vs. Overrated: Supplements, mental health, and working out with friends.