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The More Green Foods You Eat, The More Fat You’ll Lose

Law #14 should come to no surprise. The more green vegetables you eat = the healthier you’ll be and the more fat you’ll lose.

There are several reasons green veggies should be your best friend.

But let’s focus on these three.

  1. Veggies are high in fiber which act to help you feel fuller and to keep your digestive system moving at a healthy clip. And the more veggies you eat, the lower your risk of colorectal cancers.
  2. Veggies are high in nutrients that will make you feel more energized and radiant. And the more energy you have, the more you’ll enjoy exercising and being active.
  3. Veggies help regulate the hormones responsible for inflammation and weight gain. So essentially, you’re helping stop the problem altogether.

But what if I don’t like veggies?…

I often hear this excuse and here’s my take on it…

The resistance to doing the things you’re avoiding only exists at the beginning, when you’re starting out. Once you build moment, you’ll see that you’ll begin to enjoy the things that are serving you well, like healthy foods and exercise.