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Consistency is the critical driver for success. Consistency means dedicating yourself to your goals and staying focused on the things and activities to achieve your… Read More »Consistency

before and after

Before and After

Facebook doesn’t allow Before and After picture advertising. I can see why in some cases this can create an unhealthy body image for some folks,… Read More »Before and After

50 Workouts

50 Workouts

50 Workouts for Tina Cantwell! Recognizing that we are constantly working to evolve ourselves is a major part of the journey and is critical to… Read More »50 Workouts