A History of the Western Diet
The history of the Western diet is a unique story. Humans transitioned from a life in nature to the life in big cities and human… Read More »A History of the Western Diet
Nutrition
Rethink Drinking
Insight on Drinking It’s time for some insight on drinking. Drinking alcohol can have both positive and negative effects on the body, with the latter… Read More »Rethink Drinking
How to Train While Losing Fat
Train to Lose Fat Are you ready to learn how to train while losing fat? You have to make a change to your lifestyle, by… Read More »How to Train While Losing Fat
Dealing With Stress | The Cortisol Problem Part Two
Dealing with Stress Dealing with stress in everyday life happens. Fortunately there are options to help you. Everyone is dealing with stress. For example, some… Read More »Dealing With Stress | The Cortisol Problem Part Two
The importance of Dietary Fat | Part 2 – Functions & Best Sources
As you learned in part 1 of this article series, dietary fat is important. Here are the functions and best sources of dietary fat. The… Read More »The importance of Dietary Fat | Part 2 – Functions & Best Sources
Under vs. Over: Breakfast, walking, and soreness.
🍳Breakfast is no longer the most important meal of the day: new study. 🌞 Breakfast. Walking. Soreness If you skip breakfast, there’s no need to… Read More »Under vs. Over: Breakfast, walking, and soreness.
The Importance of Dietary Fat | Types of Fat Part 1
Fats- There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Does dietary fat make you fat? What is the… Read More »The Importance of Dietary Fat | Types of Fat Part 1
The Cortisol Problem | Part 1 – Stress & Genes
Stress and Cortisol Every day, we are all subjected to stress, and if we don’t learn to handle it, we can quickly reach a point… Read More »The Cortisol Problem | Part 1 – Stress & Genes
How Good Is Your Protein? | Biological Value Of Proteins
When most people hear the term “protein,” they immediately think of a particular brand of supplement. First and foremost, I’d like to emphasize that supplements… Read More »How Good Is Your Protein? | Biological Value Of Proteins
Truth About Carbs!
Grains for Gains | Do You NEED Carbs? Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient… Read More »Truth About Carbs!