Under vs. Over: Breakfast, walking, and soreness.

🍳Breakfast is no longer the most important meal of the day: new study. 🌞

Breakfast. Walking. Soreness

If you skip breakfast, there’s no need to feel guilty.

Despite what we’ve been told for years, new Australian research now suggests that breakfast is not the most important meal of the day to prevent weight gain or the onset of hunger.

🚶‍♂️🚶‍♀️When it comes to walking, your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

💪And to finish off this one. Soreness from a workout is NOT always a sign of a good workout. Muscle soreness resulting from a workout is known as delayed onset muscle soreness (DOMS). Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise. How would YOU rate these three?

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