If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1 now .… Read More »Protein Crash Course – Part 2 | Sources Of Protein
I have a new video– Run and Rain workout! Bad weather ruining a workout? Think again! It is a widely known fact that fitness training… Read More »Run and Rain Workout
Get a QUICK FULL BODY WORKOUT in this short video. Let’s start this year, week, or day, right now! Even if you don’t feel like… Read More »Quick Full Body Workout
It’s time to talk about after the holidays fitness. The holidays are a time for celebration. It’s also a time to indulge in all of… Read More »Getting Fitness Back On Track After The Holidays
Hey, how are those fitness resolutions going? It’s not quite January 1st and I’m sure that you’re feeling great about the new year and the… Read More »New Years Fitness Resolutions
Do you have a fitness plan? There is one common thing among new trainees. They all go over the different exercises in the gym because… Read More »Elements of a Successful Fitness Plan
Wondering if you should hire a personal trainer in Seattle? Hiring a personal coach comes with a lot of benefits, and the truth is, you… Read More »Why you SHOULD hire a Personal Trainer
Part 2 – Mobility Exercises After reading about the anatomy of the ankle in the first part , now it’s time to get practical. In… Read More »Ankle Mobility 101: Part Two
Part 1 – Anatomy & Functions Ankle mobility is important in the gym for a better squat. It is important in our daily life. A… Read More »Ankle Mobility 101
High Bar vs Low Bar Back squats are a fundamental movement for building strength in our legs. It is one of the most difficult exercises… Read More »Squats 101 | Part 2