Fitness Training

Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. Are you doing squats? Part… Read More »Squats 101

Having strong knees is important. The knee is one of the hinge joints in our bodies that gets injured so often due to the total… Read More »How To Bulletproof Your Knees

Did you know there are two types of muscle growth? One of the primary goals of people who weight train is muscle growth. And while… Read More »The Two Types Of Muscle Growth

Have you asked yourself, “Should I train to failure?” If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training… Read More »Should I Train To Failure?

Part two of how to train smart– not hard. If you have no formal education on fitness and nutrition, odds are that you are just… Read More »How To Train Smart | Part 2

What is a smart training plan? “Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out… Read More »How to Train SMART (not Hard) Part 1

Weight training and body weight training have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as… Read More »Weight Training vs. Body Weight Training- Which One Is Better?

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an important… Read More »Volume Cycling In Training