Here are three things you should know.💡
👉Firstly, not everyone needs to take supplements. “It’s possible to get all of the nutrients you need by eating a variety of healthy foods, so you don’t have to take one,” says Carol Haggans, a registered dietitian. “But supplements can be useful for filling in gaps in your diet.”
One way to figure out what vitamins and supplements to take is to look carefully at the nutritional value of all the foods in your diet and see how close you come to the RDI recommended by the FDA for each essential vitamin and mineral. 🥗🥑🍲🍕🍅
👉This one is important. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Are you finding it hard to stick to your workout routine? Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.
👨👨👧👦👨👩👧👦👩👩👧 Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. Exercise with someone around the same fitness level as you so you can spur each other on. 🎉🎉🎉