underRATED v. OVERrated

🍑Do you want that bikini body ready for this spring break?🍑

🏃‍♀️🏃‍♂️💨 Fast results may not help you out there.

💪Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you’re not seeing muscle definition, the benefits going on in your body and mind are considerable. Your clothes will fit better, your posture will be better and you’ll walk taller.

😊😋🥤Do you take a yummy juice cleanse for breakfast? In reality, juice cleansing isn’t particularly healthy, and many juice cleansing companies actually downplay the health risks of restricting your diet to just juice. More so, by being processed fiber is stripped out of fruits and vegetables during the juicing process. Among other resulting nutrient deficiencies.

🥗 But, the is an oldie but goodie here. Ssssssalads! A large study showed that people who eat salad have significantly and consistently higher blood levels of key nutrients that protect against heart disease, as well as cancer, diabetes, high blood pressure, immune system problems, eye and skin disorders – even wrinkles.

What do you wanna see on our next over/under? 🤔