The three Cs: Control, Cope and Concentrate.

The three Cs. Control, Cope and Concentrate. Seattle Personal Trainer Ian Weinberg from IanFitness, explain the importance of this three concepts (see what we did there?) to get the most of life health and fitness! 🙌 #weightloss #gymmotivation #inspiration #yoga #photooftheday #fitnessgirl #wellness #beauty #fitspo #instafit #fitnessjourney #cardio #nutrition #strong #beautiful #running #o #picoftheday #smile #style #fitnessaddict #strength #healthyfood #diet #fitlife #mindset #likeforlikes #food