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Your thoughts and your words are critically important. 


What you think about all day long and and what you say to yourself, ends up creating your self image.

Why is that important?

Well, because your self image will affect what actions you take, or don’t take each day, and ultimately we are the culmination of all our action or inaction.

So, if you want change something on the outside. 

Like how you look, how fast you run, how your clothes fit, then you have to start with the words you say to yourself and the thoughts you permit yourself to dwell on. 

​Stop saying you can’t, you won’t, it’s too hard, too far, too complicated, or anything else. 

​#Winyourmonday by staying positive, optimistic, and intentional about what you think about and what you say to yourself. 

Champions do more,