If you've been a diet dropout before, want to lose weight but are unsure where to start or want a fast, safe method of shedding pounds and keeping them off; a Seattle personal trainer can be the perfect solution for your needs. Personal trainers don't give you a diet or provide a standard set of exercises. Instead the personal trainer first listens to your goals and any special needs, identifies your fitness level and only then does he or she create a plan to help you lose the weight you desire.
It's amazing but true, there's no diet provided.
Diets don't work because they always end. That's why a personal trainer helps you make wiser food selections that are also healthier. Some of the changes may include eating an open faced sandwich instead of one with two slices of bread or both sides of the bun. Another small change may be using Greek yogurt to replace sour cream. Sometimes the changes are to how you cook foods, such as steaming them instead of frying. All these small changes save calories, which add up to big weight loss. Best of all, they pounds don't return when you change the way you eat.
Add exercise to the mix and see the pounds drop off fast.
While changing your eating habits lowers calories and helps you lose some weight, when you add exercise to the mix, you really see the pounds drop. Not only does exercise increase the number of calories you burn, it also builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so you'll be boosting your metabolism to burn more calories even when you're not exercising.
Personal trainers do more than just create an exercise program designed specifically for you.
Personal trainers also make you accountable for your weight loss. Knowing you're meeting with a trainer is a huge incentive to go to the gym. Trainers also make the program challenging, but still within your capabilities and when you achieve your workout goal, trainers adjust the program to reflect that improvement. You'll always be working toward your maximum potential. A personal trainer will show you how to do each exercise correctly and watch to insure you do it right. Doing an exercise incorrectly can minimize the benefits or cause an injury that can set you back for months.
You'll be amazed at how much energy you have once you start eating healthy and exercising. You'll be doing other activities that also burn more calories.
You'll sleep better at night when you exercise. Lack of sleep is one reason people reach for sugary snacks.
You'll burn off stress hormones with regular exercise. Stress hormones, such as cortisol, are associated with fat around the abdomen.
A personal trainer will provide you with encouragement when you need it, but also push you further than you'd ever push yourself.
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