How to Lose Weight

There are signals for you to know you are healthily losing weight! 🎉⚡😊

• You’re not hungry all the time.

• Your sense of well-being improves.

• Your clothes fit differently.

• You’re noticing some muscle definition.

• Your body measurements are changing.

• Your chronic pain improves.

• You’re going to the bathroom more — or less — frequently.

• Your blood pressure is coming down.

How is your weight loss journey going?