Get Fit for Free

Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can contribute to better balance and may reduce your risk of falls.🏋️

Being consistent with the times you eat is also a healthy habit to form. If you eat each meal at a similar time every day, your body will adjust and you’ll be less likely to snack. The same applies to exercise.😋

There are five basic moves: squat, hinge, push, pull, and core work. There are many variations of each of those movements, but for beginners, go towards a bodyweight squat, glute bridges, push-ups (on an incline if needed), inverted rows, and planks.

💪 Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

⭐ Just, stop the detox and other pricy stuff you think are gonna help you overnight. Put in the work, be consistent, and get the results!🏆