Fitness Expert Advises How Many Calories and WHEN To Eat Them

👉Seattle Fitness expert Ian Weinberg (https://ianfitness.com) advises on how many calories and WHEN to eat them! 🕑🕑🕑

👋Hey let’s talk about calories how many calories in an apple???

🍎🍏🍎

There’s about 95 calories in an apple but a better question is how many calories in an apple in the morning? how many calories in an apple in the afternoon? and then most importantly how many calories in an apple before bed? 🛏

🍎🍏🍎Because I know a lot of people are saying don’t eat after seven o’clock or maybe you shouldn’t eat after eight o’clock or maybe if it’s a full moon it shouldn’t be after 5:30 I don’t know what the heck’s going on —
Listen 👂
calories in an apple whether you’re at 8 o’clock in the morning whether it’s noon or whether at 8 o’clock at night are all the same it doesn’t really matter so whatever works best for you!

😋Whether you’re eating in the morning whether you’re not eating in the morning whether you’re eating before bed or whether you’re not eating before bed the calories in the apple and whatever else you’re eating are all the same they do not matter– what does matter is how many apples you’re eating or more importantly how many overall calories you’re eating throughout the stretch of the day

🍎🍏🍎So remember that the apple and anything else all has the same amount of calories regardless of when you eat it but what matters most is how much you’re eating so be conscientious of how many calories you’re getting in!

🍎🍏🍎But don’t worry about WHEN you’re eating those calories! Hope this is helpful! take care bye bye