Here are our three yay or nay of today! 💪
⚖ Are you weighing yourself on the scale every day? Research suggests stepping on the scale every day is an effective aid if you’re trying to lose weight, but you may want to weigh yourself less often if you’re maintaining your current weight. The key to weighing yourself is to not get obsessed with the number on the scale. And let’s be honest, we all kind of know this already but one more time for the people in the back. Most fad diets fail because they backfire; restricting calories often leaves dieters feeling hungry and leads to a diet-binge cycle.
😋Constantly dieting can also be harmful to self-image and lead to ongoing food issues.
💪🏋️♀️🏋️♂️And one of our favorites! Complex exercises challenge a larger amount of muscles and involve multiple joints moving through their range of motion. They will help you burn more calories, improve intramuscular coordination, elevate your heart rate, improve your flexibility, improve your strength, and gain more muscle mass.