⭐New: Underrated Versus Overrated

Today I got for you three very commonly misunderstood terms. 3️⃣

Are you paying attention to your technique? 🤔🤓

Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. 💪💪

The improper form may mean you are targeting unintended muscles or muscle groups. 😵

The better your form the better your results – run faster, lift more, and jump higher when you do it right. Are you pushing yourself so you feel sore tomorrow? Soreness from a workout is NOT always a sign of a good workout. Muscle soreness resulting from a workout is known as delayed onset muscle soreness (DOMS). 😎🔥😋

Typically DOMs take 24 – 48 hours to develop and peaks between 24 – 72 hours post-exercise.

Once you learn to adapt and get stronger, you’ll feel less sore, though this doesn’t necessarily mean it’s becoming less effective.

So don’t stress if you wake up one day and you’re not feeling the effects. 🔥🔥🔥

👿😈And of course, the evil carbs. 👿😈

😇👼Carbohydrates are a major source of fuel and nutrients for our bodies.🍠🍌🥑🥗🍲🍅🍕 They should be part of a healthy diet, even when the goal is to lose weight. When adding carbohydrates, pay attention to portion size; choose whole fruits and make it a whole grain! What do you think?