You may have thought that boot camps were just for the military, but they’re not. You’ll find a Seattle bootcamp for fitness can get you prepared to win the battle of the bulge. Personal trainers run boot camps and many people attend because it’s an economical way to secure the trainer’s services or just to get a boost to their fitness programs. Some are even have specials where you can try them out for a lower cost to insure the experience is right for your needs.
The personal trainer first assesses your fitness level.
Before you start working out, the trainer will ask you what your goals are and if you have any special needs. He or she then assess your fitness level to design a program specifically for you. The program won’t be easy. The exercises will challenge you, but still be within your capabilities. Everyone at the camp will have a workout that is tough for them to do, so everyone will struggle, just like you do.
Boot camps have a lighter side.
While the workout is tough and each participant is challenged, there’s still plenty of good-natured competition and comradery. You’ll hear some of the participants cheery others on to victory and also words of encouragement when someone has a difficult time accomplishing a goal. It takes all the boredom out of working out that you’d experience if you exercised alone.
You get all the benefits of a private session, but at a fraction of the cost.
Everyone shares in the cost of the trainer’s time. While the personal trainer may not have as much one-on-one time with you, you still get a personalized exercise plan leading to your goals. The trainer also watches to insure you do each exercise right, because doing an exercise improperly can cause injury or minimize the benefits of it. However, since everyone shares the cost, a camp is far less per capita than the individual sessions are.
As your fitness level improves, the trainer makes adjustments for that improvement. You’ll always be working toward your maximum potential.
While everyone at the camp may be doing similar exercises, the personal trainer may have the less fit do a modified form that’s easier or have them do fewer reps.
Boot camps encourage people to keep on working out. Not only does the trainer notice if you miss a session, so do rest of the participants, so your always held accountable.
Boot camps use little or no equipment and use a wide selection of exercises. You’ll be armed with an arsenal of new exercises after a boot camp.
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