I would like to take this time to thank you and you staff. Here is my Ian Fitness experience by the numbers.
I started working at Seattle Children’s hospital in 1977 at 202 lbs. With 36 years there I had managed to gain one pound a year. In the past four years I’ve been able to lose 13 of those pounds permanently. On March 1st I began my Ian Fitness adventure, to date, I am 27lbs. lighter. I weigh what I did as a graduating senior from high school. I am wearing the same size pants that I wore all through high school. In the past four months my HDL (good cholesterol) is up 19% while my bad cholesterol is down 13%. My numbers have changed so much that my doctor gave me a hug after she read them.
My transformation is not yet complete but you have mapped out a successful course that the numbers emphatically support.
I look forward to a to a fitness partnership with you and your staff for many years to come.