Seattle personal training is a great asset to anyone who wants to lose weight, get back into shape or simply feel better. You don’t have to be overweight to use the services of a personal trainer. In fact, many people find that the dietary advice and exercise regimen makes them look and feel younger, besides giving them more energy and clarity of thought. Trainers don’t take a cookie cutter approach to health, but design a program specifically for each client.
The personal trainer will first assess your fitness level.
Not only does the trainer identify how fit you are, he or she also identifies weaker muscle groups and areas that need more work. The trainer then listens to your goals and finds out if you have any special needs. Only then does the trainer design a program to help you reach your goals. The program will be tough, but still within your capabilities.
You’ll learn how to eat healthier, which can help you drop pounds fast.
Eating healthy is a way of life, not a diet. Making changes in your eating habits can include subtle ones, such as substituting wild rice for white rice or more dramatic ones, such as steaming vegetables or eliminating fried foods. However, those changes don’t mean you’ll be eating a bland diet. Nothing could be further from the truth. In fact, many healthy recipes add plenty of herbs and spices, which also bring health benefits as they flavor your foods. You’ll learn how to cook and eat healthier, which can also help your whole family when you adopt that style of cooking at home.
You’ll combine a healthy diet with regular exercise to blast off fat.
Eating healthier lowers your caloric intake and when you add regular exercise, it burns more calories. That’s a formula for melting away fat. Regular exercise also builds muscle tissue and the more you have, the more calories you burn. You’ll also notice your clothes fit better as you build muscle, even if you don’t drop one single pound. That’s because muscle tissue is more compact per pound than fat tissue is.
You’ll build your energy reserves when you work out on a regular basis and eat healthier. The more energy you have, the more active you become, which also burns extra calories.
You’ll sleep better at night when you work out regularly and eat a healthy diet. A good night’s sleep gives your body time to heal and prevents those mid afternoon desires to grab a candy bar for energy.
A healthy diet and regular exercise is a prescription for good health and an alert mind. Studies show that this combination can help prevent many serious conditions such as high blood pressure, osteoporosis, diabetes and even Alzheimer’s or dementia.
A personal trainer not only designs a program for you and shows you how to do each exercise correctly, as your fitness level improves, he or she adjusts that program to reflect the improvement.
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Seattle Personal Training