Motivation
The Roger Bannister Effect
The Roger Bannister Effect: The Myth of the Psychological Breakthrough. “The Roger Bannister Effect” is the phenomenon of one person showing others that it can… Read More »The Roger Bannister Effect
Consistency
Consistency is the critical driver for success. Consistency means dedicating yourself to your goals and staying focused on the things and activities to achieve your… Read More »Consistency
Before and After
Facebook doesn’t allow Before and After picture advertising. I can see why in some cases this can create an unhealthy body image for some folks,… Read More »Before and After
Workout Warriors
Truth is, nobody feels like doing what they know they should do all the time. And that’s okay. Because, feel like it or not, what… Read More »Workout Warriors
50 Workouts
50 Workouts for Tina Cantwell! Recognizing that we are constantly working to evolve ourselves is a major part of the journey and is critical to… Read More »50 Workouts
Run and Rain Workout
I have a new video– Run and Rain workout! Bad weather ruining a workout? Think again! It is a widely known fact that fitness training… Read More »Run and Rain Workout
Getting Fitness Back On Track After The Holidays
It’s time to talk about after the holidays fitness. The holidays are a time for celebration. It’s also a time to indulge in all of… Read More »Getting Fitness Back On Track After The Holidays
New Years Fitness Resolutions
Hey, how are those fitness resolutions going? It’s not quite January 1st and I’m sure that you’re feeling great about the new year and the… Read More »New Years Fitness Resolutions
How to get Better Sleep
Have you ever wondered how to get better sleep– to wake up fresh and ready to crush your day? Have you ever felt your energy… Read More »How to get Better Sleep